Here's all you need to know about this diet, which includes plenty of fresh produce, very little meat and is known to be good for your heart.
Half a cup of pomegranate seeds packs only 72 calories, yet brims with heart-friendly nutrients and is rich in antioxidant that calm inflammation.
A new study revealed how popular diets helped participants lose weight and improve their health.
It is believed that some aspects of the Mediterranean diet may promote better sleep.
A plant-rich diet high on fruits and veggies with less meat and sugar can help reduce diabetes, according to a study.
A round up of all the health news that matters to you
'Any dietary approach is incomplete without physical exercise.' 'Application of calorie restriction/intermittent fasting alone would lead to a decrease in muscle mass, and possibly bone mass too.'
Now you don't need an excuse to eat pasta.
Don't be afraid to prioritise your sexual well-being and nurture a positive relationship with sex, suggests Maitri Trivedi.
A healthy diet and physical activities with no alcohol consumption can help in reducing overall cancer risk.
Eating these foods can cut the chances of getting Alzheimer's by up to half.
Tackle your hair and skin problems with expert help from Dr Dinesh Jain.
After a hard day's work, sex is the last thing on the minds of working women. But forget the need for a female Viagra -- there are plenty of other ways to spice up your love life
'Dementia is going to be a huge challenge for hospitals, doctors, nurses, physiotherapists, health workers and family members.'
The easiest time of year to shed the extra kilos is when the temperatures soar. Here's a 10-point guide.
When 17 million Indians seek their fortune abroad it only means people are losing faith in the government's ability to honour its promises, says Sunanda K Datta-Ray.
Dil Dhadakne Do unravels like an entire season of soap opera condensed into a nearly three-hour movie, writes Sukanya Verma.
How did Greece, the country of Archimedes and Socrates and Plato and Pythagoras, come to such dire straits, asks Ajit Balakrishnan.
© 2026 Rediff.com - Investor Information - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances